Hi everyone! This year I'm doing a series of posts about mental health at Christmas. This week's post is about tackling loneliness at this time of year, and why that's both hard and important.
Apologies if you're a parent looking to shush an unruly child; this isn't the post for you! Instead, I'm looking at quietening your mind in a world full of loud and colourful distractions. Read on to learn how to be quiet.
Have you been thinking about therapy? If so, this is the blog post for you - three reasons that I think it would be good for everyone to try it, and two reasons that you absolutely shouldn't.
My best friend is a great guy. I've written about him before, and when I told him I was starting a blog I asked him for ideas. One of the things he came back to me with was "how can I identify people who are struggling and what can I do to help?" This post is for him, and for those of you out there who might not struggle with your mental health but know someone who does.
It's October! The nights are drawing in, it's getting cooler and darker on a morning, and pumpkin spice-flavoured items are literally everywhere. Love it or hate it, you might need a little extra help to manage your mental health in autumn - here's a blog post to make sure you get it.
It's *mumble* years since I started university, but I still remember how stressful and exciting it was. But how are you supposed to cope with it all if you're struggling with your mental health? I've got some tips.
Whilst extravagant things are interesting, we seem to have lost some of our ability to enjoy smaller, more simple things - and our happiness has suffered in the process. Read on for my defence of the simple things in life.
This week we're going to look at Obsessive Compulsive Disorder, or OCD for short. What is it, how does it affect people, and what can you do about it if you're struggling? Read below the line break to find out.
This week I've got an exciting collaboration with Shirley Myers. We're talking about cancer and mental health. If this is a difficult topic then take it steady, but we hope you can join us behind the cut to look at ways to manage your mental health when you have a cancer diagnosis.
Most people have heard of PTSD, but might not know what it is or how to manage it. Similarly, lots of us have heard of PTSD 'triggers', and of some of the symptoms of PTSD. I'm going to break it all down for you in this post, so that it's clear what PTSD is and how you might help someone who is struggling.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects