DR SARAH BLACKSHAW, CLINICAL PSYCHOLOGIST
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What To Do When There's Nothing To Do

30/3/2020

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Sorry I've been away for a month - COVID-19 has taken over my day job as well as my evenings. I thought I'd pop back with a blog post on how to keep yourself well at the moment.

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Mental Health at Christmas: Therapist Survival Guide

20/12/2019

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We're so close to the big day I can smell the cranberry sauce! For a bit of fun, I thought I'd do a "survival guide" for all you therapists out there (counsellors, clinical psychologists, assorted trainees, etc). It's only meant in jest, because it's the season of love and laughter after all!

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Mental Health at Christmas: Navigating the Christmas Party with Anxiety

13/12/2019

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It's my work Christmas party tonight, and I have both a shiny new dress and anxiety. Shall we figure out how to manage it together? Read on!

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Mental Health At Christmas: Tackling Loneliness

6/12/2019

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Hi everyone! This year I'm doing a series of posts about mental health at Christmas. This week's post is about tackling loneliness at this time of year, and why that's both hard and important.

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How To Be Quiet

1/11/2019

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Apologies if you're a parent looking to shush an unruly child; this isn't the post for you! Instead, I'm looking at quietening your mind in a world full of loud and colourful distractions. Read on to learn how to be quiet.

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Three Reasons Why I Think Everyone Should Try Therapy (And Two Reasons You Shouldn't)

18/10/2019

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Have you been thinking about therapy? If so, this is the blog post for you - three reasons that I think it would be good for everyone to try it, and two reasons that you absolutely shouldn't.

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How Do I Help?

11/10/2019

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My best friend is a great guy. I've written about him before, and when I told him I was starting a blog I asked him for ideas. One of the things he came back to me with was "how can I identify people who are struggling and what can I do to help?" This post is for him, and for those of you out there who might not struggle with your mental health but know someone who does.

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Three Ways to Stay Mentally Healthy in Autumn

4/10/2019

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It's October! The nights are drawing in, it's getting cooler and darker on a morning, and pumpkin spice-flavoured items are literally everywhere. Love it or hate it, you might need a little extra help to manage your mental health in autumn - here's a blog post to make sure you get it.

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University Mental Health Survival Guide

13/9/2019

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It's *mumble* years since I started university, but I still remember how stressful and exciting it was. But how are you supposed to cope with it all if you're struggling with your mental health? I've got some tips.

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Simple Things

6/9/2019

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Whilst extravagant things are interesting, we seem to have lost some of our ability to enjoy smaller, more simple things - and our happiness has suffered in the process. Read on for my defence of the simple things in life.

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    Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects

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  • Home
  • About Me
  • Contact Details
  • Why Therapy?
  • Blog
  • Other Media