Happy new year! I'm not sure I can quite believe that it's 2020, I'm definitely feeling both the change of seasons and my age this year! Have a look at this blog post for the things I'm going to be working on this year.

This week on the blog I'm musing about motivation. Join me after the cut to think about how to motivate yourself when you feel like your mojo is missing.

This weeks blog post is a bit different - it's a personal reflection on practising what I preach, namely self care and taking time for yourself!

It's fast coming up to the time of year where bright-eyed postgraduates with big dreams of changing the world start their Doctorate in Clinical Psychology training courses. Inspired by that fact, I thought I'd do a post of some of the best advice I've been given over my years as a clinical psychologist.

As I've previously mentioned on this blog, I'm a runner. I started running properly in 2017 after a couple of previous shaky attempts, and since then I think it's taught me a few things both about myself, and about mental health in general. This post is about what I've learned from running.

A few weeks ago I wrote a post about taking control of your finances. If you've been having a go at some of those techniques but you're still struggling with money, this week's post might be for you - we're thinking about why you're not reaching your financial goals.

It's nearing the end of March - we're three months into 2019! It seems like a long time since I wrote blog posts on both my own resolutions, and why people probably wouldn't stick with theirs. This week, I'm taking it back to remind you of why resolutions are hard and what you can do if you've gone off track - this might be a well-timed reminder for some of you!

Did you know that up to 8.3 million households in the UK are unable to pay off their debts or household bills? Scary stuff. In this blog post, I'm talking about psychological techniques that can help you to take control of your finances once and for all.

We've all bought a new bag, or a new car, or a new shiny item that we thought would make us happy. So why does that "new object" shine never last? This week, I'm going to talk about hedonic adaptation, why it might be undermining your achievements, and what you can do about it.

I like to think of myself as a bit of a runner - I did a 5k, a 10k and a half-marathon last year and, even though I'm slower than my AOL internet connection in 1998, it is something I enjoy. I also like to think that I know a bit about anxiety: I've helped lots of people who struggle with it and I've struggled with it myself for many years. For both of those reasons, when I found out there was a book coming out by Bella Mackie focusing on both running and mental health, I really wanted to read it. Having managed to get my paws on it over the weekend, this is a review of what I thought.