Well, here I am again. The last year has gone so fast that I haven't had chance to slow down and consider what's important to me. I followed absolutely none of my own advice in my last blog post about burnout and, whilst I never actually got to a stage that I would call burnout. I've definitely been struggling to find a balance between what I do for a living and what I enjoy in life.
Enter: the new year. It's a time of reflection, and my friends are always really good at getting me to stop and think about what I'm doing. I realised this year that if I continue to prioritise my work life (which is important, don't get me wrong) then I'm going to completely lose some of the other things that I value about my life, including writing, which is a creative outlet for me as well as something that helps me to focus my thoughts on different topics. So, one of the things I've decided to do is to start blogging again.
Apologies if you're a parent looking to shush an unruly child; this isn't the post for you! Instead, I'm looking at quietening your mind in a world full of loud and colourful distractions. Read on to learn how to be quiet.
It's October! The nights are drawing in, it's getting cooler and darker on a morning, and pumpkin spice-flavoured items are literally everywhere. Love it or hate it, you might need a little extra help to manage your mental health in autumn - here's a blog post to make sure you get it.
It's *mumble* years since I started university, but I still remember how stressful and exciting it was. But how are you supposed to cope with it all if you're struggling with your mental health? I've got some tips.
Whilst extravagant things are interesting, we seem to have lost some of our ability to enjoy smaller, more simple things - and our happiness has suffered in the process. Read on for my defence of the simple things in life.
This week on the blog I'm talking investing - specifically, I'm talking about how to invest in yourself and see that investment pay dividends in the future. Sounds a bit wishy-washy? Well, stick with me and see what you think!
There are so many difficult things going on in the world at the moment. Add to that general life stresses, and it can be hard to have hope that things are going to get better. Let's spend this week thinking about how we can change that.
We all experience stress from time to time, as I've already discussed on this blog. But sometimes, that stress can turn into something more. Today, I'm going to look at burnout - what is it, what are the signs of it, and what can you do about it.
As with last week's post, everything is going to be behind the cut because I'm aware it could be very upsetting for some people. If you do read this post, and it's salient for you, make sure you have a way of talking care of yourself. With that said, building on the theme of last week's post, this post is going to be about how to leave an abusive relationship.
In my "day job," I work for the NHS in a hospital. I've worked in a variety of different hospitals over the past decade, with inpatients and outpatients, on wards and in clinics. They've all been unique - but also, depressingly similar in some very specific ways. This week, I wanted to write about some of those similarities, and the gift I've decided to give myself in 2019.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects