As a psychologist, I often hear lots of misconceptions about therapy and about what I do. Read on to look at some of these misconceptions, and how things actually are if you decide to have therapy.
Relationships are tricky. From friendships to work acquaintances to romantic relationships, it can feel impossible to avoid people at times, and we all want to just get along. Here are three tips to keep your relationships healthy.
If you have a chronic illness, you've likely heard about pacing. This week, I'm going to discuss pacing in detail - what it is, and how you can use it to manage your activity levels if you're struggling with pain, fatigue, or getting back to normal following illness or surgery.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects