Have you been thinking about therapy? If so, this is the blog post for you - three reasons that I think it would be good for everyone to try it, and two reasons that you absolutely shouldn't.
My best friend is a great guy. I've written about him before, and when I told him I was starting a blog I asked him for ideas. One of the things he came back to me with was "how can I identify people who are struggling and what can I do to help?" This post is for him, and for those of you out there who might not struggle with your mental health but know someone who does.
It's October! The nights are drawing in, it's getting cooler and darker on a morning, and pumpkin spice-flavoured items are literally everywhere. Love it or hate it, you might need a little extra help to manage your mental health in autumn - here's a blog post to make sure you get it.
Whilst extravagant things are interesting, we seem to have lost some of our ability to enjoy smaller, more simple things - and our happiness has suffered in the process. Read on for my defence of the simple things in life.
This week we're going to look at Obsessive Compulsive Disorder, or OCD for short. What is it, how does it affect people, and what can you do about it if you're struggling? Read below the line break to find out.
Last week we looked at chronic pain - what it is, and how it develops. This week, we're going to be talking about pain management. Pain management is the main part of my day job, so I've got a lot to say about it! Hopefully, people will find it helpful.
Every time I tell someone that I work with people who have chronic pain, they want to know exactly what that means. I've been taking my time writing this blog post because it's complicated, but I think everyone should know about chronic pain whether they have it or not. Read on to find out what it is.
This week I've got an exciting collaboration with Shirley Myers. We're talking about cancer and mental health. If this is a difficult topic then take it steady, but we hope you can join us behind the cut to look at ways to manage your mental health when you have a cancer diagnosis.
If you have a chronic illness, you've likely heard about pacing. This week, I'm going to discuss pacing in detail - what it is, and how you can use it to manage your activity levels if you're struggling with pain, fatigue, or getting back to normal following illness or surgery.
It's mental health awareness week! This year's theme is "body image - how we think and feel about our bodies". This is a topic that comes up time and again in my work, and I wanted to use the opportunity to think about how we think about ourselves when something goes wrong with our body. When we feel like it's letting us down.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects