DR SARAH BLACKSHAW, CLINICAL PSYCHOLOGIST
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Gardening for mental health

1/6/2023

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I've been sorting out my garden over the last few weeks, so here's a post on gardening for mental health.

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What is Self-Soothing?

4/5/2023

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Inspired by recent events, today I thought I'd have a think about what self-soothing is, why it's important, and how we can do it more successfully as adults.

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Three Things You Need To Give Up To Be Happy

24/4/2023

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I've been thinking a lot about happiness - what it is, what it isn't, and how to be happier in general. Have a look below the line to read on about three things that you need to give up to be happy in life.

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How to set boundaries more effectively

17/4/2023

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Building on from my last blog post, here's a post on how to set boundaries more effectively in relationships, with a number of tips and hints on doing so.

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Setting Boundaries

12/3/2023

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This week’s blog post is about boundaries – what are they, and why are they so important? Read on to find out!

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Beating the Post-Holiday Blues

3/3/2023

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After two weeks away I'm back, with a blog all about how to beat those pesky post-holiday blues. Take a look below the line to see where I've been and how you can manage that feeling of "ugh" when you get back from a break!

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"Just notice that" - reflections on EMDR

10/2/2023

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A couple of weeks ago I wrote a blog post explaining a bit about EMDR. I've been using it for a few months now, so wanted to share from a therapist's perspective how I'm finding it.

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Grief: sources of support

3/2/2023

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Continuing on from last week's blog about grief, this week's blog is about how to support someone who is grieving, and where to access support.

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Good Grief

27/1/2023

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I've been talking a lot about grief recently, so it seemed like a good time to do a blog on this difficult topic - this week we'll talk about what grief often looks like (with apologies to Bastille for the title!)

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Why Boredom is Good for you

20/1/2023

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This week's blog post is about boredom, and how it can actually be good for you. Strange, right? At least if you're bored by this blog, it's not such a bad thing!

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    Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects

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  • Home
  • About Me
  • Contact Details
  • Why Therapy?
  • Blog
  • Other Media