DR SARAH BLACKSHAW, CLINICAL PSYCHOLOGIST
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Ways to Have Hope

31/5/2019

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There are so many difficult things going on in the world at the moment. Add to that general life stresses, and it can be hard to have hope that things are going to get better. Let's spend this week thinking about how we can change that.

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Embracing Imperfection

24/5/2019

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I hate to tell you this, but you're not perfect. Neither am I, however much I might like to be. This week I'm talking about perfectionism - what it is, and how you can manage it so that it has less of an impact on you.

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Loving your body when it lets you down

17/5/2019

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It's mental health awareness week! This year's theme is "body image - how we think and feel about our bodies". This is a topic that comes up time and again in my work, and I wanted to use the opportunity to think about how we think about ourselves when something goes wrong with our body. When we feel like it's letting us down.

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What Running Taught Me About Mental Health

10/5/2019

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As I've previously mentioned on this blog, I'm a runner. I started running properly in 2017 after a couple of previous shaky attempts, and since then I think it's taught me a few things both about myself, and about mental health in general. This post is about what I've learned from running.

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Why You’re Not Reaching Your Financial Goals

3/5/2019

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A few weeks ago I wrote a post about taking control of your finances. If you've been having a go at some of those techniques but you're still struggling with money, this week's post might be for you - we're thinking about why you're not reaching your financial goals.

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    Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects

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  • Home
  • About Me
  • Contact Details
  • Why Therapy?
  • Blog
  • Other Media