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This week I've got an exciting collaboration with Shirley Myers. We're talking about cancer and mental health. If this is a difficult topic then take it steady, but we hope you can join us behind the cut to look at ways to manage your mental health when you have a cancer diagnosis.
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For this week's blog post, inspired by my previous post about running and the sheer amount of Drag Race I've been watching recently, I've decided to combine a couple of my favourite things and talk about what RuPaul's Drag Race has taught me about mental health. Buckle up, it's going to be a bumpy ride!
Most people have heard of PTSD, but might not know what it is or how to manage it. Similarly, lots of us have heard of PTSD 'triggers', and of some of the symptoms of PTSD. I'm going to break it all down for you in this post, so that it's clear what PTSD is and how you might help someone who is struggling.
Being around others is amazing, but being alone can also be great. This week's blog post is about solitude, and why being alone for a while is a good way to recharge and refocus. Read on to find out how you can do just that.
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AuthorDr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects Archives
January 2024
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