I love Halloween! It's my favourite time of year, partly because of the whole ambience of it all and partly because I'm a bit of a goth at heart. I got rid of a lot of the outward signs of this when I started to work in the NHS (purple hair and New Rock boots are generally frowned upon in clinic), but my headphones are usually blasting something dark and melancholy. This week, after my 1975 post, another fun blog post showcasing some of my favourite goth-y bands and their lyrics!
Have you been thinking about therapy? If so, this is the blog post for you - three reasons that I think it would be good for everyone to try it, and two reasons that you absolutely shouldn't.
My best friend is a great guy. I've written about him before, and when I told him I was starting a blog I asked him for ideas. One of the things he came back to me with was "how can I identify people who are struggling and what can I do to help?" This post is for him, and for those of you out there who might not struggle with your mental health but know someone who does.
It's October! The nights are drawing in, it's getting cooler and darker on a morning, and pumpkin spice-flavoured items are literally everywhere. Love it or hate it, you might need a little extra help to manage your mental health in autumn - here's a blog post to make sure you get it.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects