Hi everyone! This year I'm doing a series of posts about mental health at Christmas. This week's post is about tackling loneliness at this time of year, and why that's both hard and important.
It's the most wonderful time of the year - apparently. But that doesn't seem to fit with the conversations I keep having in therapy. People keep asking me if it's normal to feel overwhelmed by the holiday season, to feel done with it already, to feel wearied by the constant treadmill of give and take. They ask me why, if it's supposed to be so wonderful, do they feel so anxious about it, so broken down by it. Why, when everyone is telling them to be happy, they feel the opposite.
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects