It's nearing the end of March - we're three months into 2019! It seems like a long time since I wrote blog posts on both my own resolutions, and why people probably wouldn't stick with theirs. This week, I'm taking it back to remind you of why resolutions are hard and what you can do if you've gone off track - this might be a well-timed reminder for some of you!
Last week we had a think about some of the differences between acute and chronic stress, and how the nervous system works. This week, we're going to look at some general ways of managing stress.
In my "day job," I work for the NHS in a hospital. I've worked in a variety of different hospitals over the past decade, with inpatients and outpatients, on wards and in clinics. They've all been unique - but also, depressingly similar in some very specific ways. This week, I wanted to write about some of those similarities, and the gift I've decided to give myself in 2019.
I spent New Year's Eve with some of my friends - we do roughly the same thing every year, which provides a bit of comfort and ritual to end the year on. Whichever city we're in (everyone lives somewhere different) it always involves a nice bar, some good food, then a long walk back to someone's home for dessert and singing along badly to Auld Lang Syne at midnight! It's calming and I love it.
There was a lot of conversation about resolutions and what people wanted to do differently this year, and much of it seemed to centre on spending their time in a different way. The conversation inspired me to think more deeply about how I spend my time - in this post, I'll give you some tips on how I'm (hopefully) going to procrastinate less and be more intentional in 2019!
Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects