DR SARAH BLACKSHAW, CLINICAL PSYCHOLOGIST
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What is Habit Reversal?

29/1/2024

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 This month's blog is about something that I spend time in my NHS job doing - habit reversal. In this context, it's specific to skin conditions, and can really help to manage the frustration that comes with having itchy skin - although habit reversal can be used with lots of different things. Read on to find out more.

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It's Been A While...

8/1/2024

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Hi all, it's been a while! I thought I'd write a quick update post to let you all know what I've been up to and what I'm focusing on this year.

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Gardening for mental health

1/6/2023

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I've been sorting out my garden over the last few weeks, so here's a post on gardening for mental health.

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What is Self-Soothing?

4/5/2023

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Inspired by recent events, today I thought I'd have a think about what self-soothing is, why it's important, and how we can do it more successfully as adults.

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Three Things You Need To Give Up To Be Happy

24/4/2023

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I've been thinking a lot about happiness - what it is, what it isn't, and how to be happier in general. Have a look below the line to read on about three things that you need to give up to be happy in life.

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How to set boundaries more effectively

17/4/2023

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Building on from my last blog post, here's a post on how to set boundaries more effectively in relationships, with a number of tips and hints on doing so.

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Setting Boundaries

12/3/2023

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This week’s blog post is about boundaries – what are they, and why are they so important? Read on to find out!

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Beating the Post-Holiday Blues

3/3/2023

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After two weeks away I'm back, with a blog all about how to beat those pesky post-holiday blues. Take a look below the line to see where I've been and how you can manage that feeling of "ugh" when you get back from a break!

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"Just notice that" - reflections on EMDR

10/2/2023

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A couple of weeks ago I wrote a blog post explaining a bit about EMDR. I've been using it for a few months now, so wanted to share from a therapist's perspective how I'm finding it.

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Grief: sources of support

3/2/2023

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Continuing on from last week's blog about grief, this week's blog is about how to support someone who is grieving, and where to access support.

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    Dr Sarah Blackshaw: Clinical Psychologist, blogger, tea drinker, interested in dinosaurs and shiny objects

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  • Home
  • About Me
  • Contact Details
  • Blog
  • Other Media
  • Fiction Writing